Today, we’ll be exploring this question of whether meditation can effectively assist in managing maladaptive daydreaming. This topic is of particular interest because individuals’ experiences with meditation in relation to maladaptive daydreaming vary widely. Some report that meditation has been…
Do you often find yourself caught in the act of daydreaming in public, leading to feelings of embarrassment and self-consciousness? Many maladaptive daydreamers can relate to this challenge, as they occasionally slip into their vivid inner worlds when they least…
Today we’re going to explore this thought-provoking question: Is it worth it to stop your excessive daydreaming? Many have pondered this, especially when they find that their imaginary world provides comfort and connection, unlike the sometimes-harsh realities of their real…
Have you ever wondered why many maladaptive daydreamers feel as though they may not be cut out for real life? This question has been raised in various forums where individuals who experience excessive daydreaming express feelings of being different, unworthy,…
Photo by Cytonn Photography on Unsplash If there’s one thing you will struggle with after leaving an abusive relationship is being able to trust again. Your trust was ruined when the person you trusted the most harmed you. They made you…
Photo by Tijs van Leur on Unsplash The impacts of being in toxic relationships should not be underestimated, as they have the potential to significantly alter your individual’s life. The more someone stays in a toxic relationship, the more profound the…
Our childhood upbringing has the greatest impact on some of our behaviors and actions in the present life. The words, actions and behaviors of our parents or the adults around us play a huge role in shaping us to be…
Today we’re going to explore a question many maladaptive daydreamers often ask: Why do you relapse into excessive daydreaming? You might find yourself in a cycle where you gain control over your daydreaming for a while, only to slip back…
Photo by Zoriana Stakhniv on Unsplash When you part ways with your abusive partner, it doesn’t always signify the end of their abusive ways. Depending on how abusive they were, they might still harm you and your kids, especially if you’re…
What often happens is that a daydreamer normally starts by saying, ‘I can still control my daydreaming, so it’s okay. I allocate some time in my day for it, and I can still manage it.’ However, over time, they might…
Today I’ll be sharing some insights on managing those intense negative emotions that often follow an intense daydreaming session. This is a common experience for many daydreamers, especially when they snap back to reality. The daydreaming world is amazing; it’s…
Today we’re going to explore this common question among daydreamers: Is merely identifying triggers sufficient to effectively manage daydreaming, especially when it becomes excessive or maladaptive? While recognizing triggers is undoubtedly a crucial step, it’s essential to understand that it’s…
