Maladaptive Daydreaming: Finding Purpose and Control as a Maladaptive Daydreamer

Maladaptive Daydreaming: Finding Purpose and Control as a Maladaptive Daydreamer maladaptive daydreaming: finding purpose and control as a maladaptive daydreamer

Have you ever wondered why many maladaptive daydreamers feel as though they may not be cut out for real life? This question has been raised in various forums where individuals who experience excessive daydreaming express feelings of being different, unworthy, and out of place in the real world. However, it’s essential to understand that these feelings are not a reflection of reality but rather a result of the stark contrast between the vivid imaginary world that daydreamers often create and the sometimes-challenging aspects of their real lives.

In your daydreams, you are the master of your universe. You have control over your relationships, career, and overall happiness. Your dreams are filled with positive vibes, in most cases, where everything seems perfect. However, when you return to the real world, you might feel like you’ve lost that control. Perhaps you’re unemployed, struggling in school, or facing judgment from others who don’t understand your daydreaming habit. It’s in these moments that you may doubt your ability to thrive in the real world.

The struggle to stop daydreaming can further reinforce these doubts. You want to regain control of your thoughts, but it often feels impossible. These challenges can lead to a deep-seated belief that real life might not be meant for you. However, this belief is not accurate.

The root of these feelings lies in negative self-perceptions. You may feel unworthy or believe that no one loves or accepts you. To overcome this, you must shift your focus from the imaginary world to your real life. Start by asking yourself how you can regain control. Is it by setting healthy boundaries, addressing unemployment, or improving your academic performance? Could seeking help for excessive daydreaming be part of the solution?

Remember that snapping out of a daydream and returning to reality means there is still something for you in this world. While it may not be immediately clear due to the stark contrast between your daydreams and real life, there is a place for you here. You are indeed cut out for life, even if it feels challenging at times.

Don’t be too hard on yourself, and don’t succumb to self-doubt. Understand that there are people who can relate to your condition, and there are online communities where you can find support and understanding. Your maladaptive daydreaming does not make you a weirdo; it’s simply a coping mechanism. Being different is just one of the unique characteristics that make you who you are.

Rather than dwelling on your differences, focus on how you can improve your real life. Seek out friends who understand you, and don’t hesitate to reach out for professional help if needed. Embrace the journey of self-improvement and remember that you are deserving of happiness and fulfillment in the real world.

In conclusion, if you ever find yourself doubting whether you’re cut out for life as a maladaptive daydreamer, know that these doubts are not grounded in reality. Your daydreams are a part of you, but they do not define your worth or potential. Instead of feeling isolated or defeated, focus on how you can regain control of your real life and find purpose and meaning within it. You are not alone, and there is a world of support and understanding waiting for you. So, go easy on yourself, and remember that you are indeed cut out to live and thrive in this real world.

Note from the Author

If you’re ready and you’d like my help with overcoming and managing maladaptive daydreaming without spending years in therapy, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts & bias, experiences and research😊.

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Edwin Bii
Edwin Bii

I'm Edwin Bii, a trained advanced conversational hypnotherapist (ACH) and Mind Shifting Coach from Kenya offering mental health support, and life coaching to help you crush your goalsand overcome your problems. Together, we'll navigate challenges, build self-awareness, and create a happier, healthier you. Let's unlock your potential.

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