How do you Manage Negative Emotions after a Long Daydream

How do you Manage Negative Emotions after a Long Daydream how do you manage negative emotions after a long daydream

Today I’ll be sharing some insights on managing those intense negative emotions that often follow an intense daydreaming session. This is a common experience for many daydreamers, especially when they snap back to reality. The daydreaming world is amazing; it’s like an escape where everything is perfect and under control. So, when you return to real life, you might feel sadness, loneliness, unworthiness, or even that no one loves you. How do you deal with these emotions? Let’s explore some strategies.

  1. Acknowledge Your Feelings:

It’s crucial to begin by acknowledging that these negative emotions are entirely normal during the transition from the immersive daydream to the real world. Be gentle with yourself and refrain from self-criticism.

These emotions arise because your mind has been immersed in an idealized and controlled daydream, a stark contrast to the complexities and imperfections of real life. When you step back into reality, it’s as if you’re leaving a paradise and returning to the challenges of everyday existence. Recognizing this contrast can help you understand that these feelings are a natural response to the abrupt shift from a perfect dream world to the realities of life

  1. Journal Your Emotions:

Consider engaging in journaling as a therapeutic practice. Take some time to jot down your feelings and thoughts, no matter how messy or complex they may be. This journaling exercise can serve as a safe outlet for releasing pent-up negative emotions that often accompany the end of a daydream. Don’t hesitate to write about your daydream itself if it helps you process your emotions. The act of writing can provide clarity and relief as you transfer these emotions onto paper. It’s akin to unburdening your mind, allowing you to make sense of the transition and easing the emotional toll it may take.

  1. Engage in Self-Care:

Engaging in self-care after a deep daydreaming session is crucial. During these immersive daydreams, you might inadvertently neglect your daily responsibilities and even your basic self-care routines. Upon snapping back to reality, it’s essential to make a conscious effort to nurture yourself.

It could be as straightforward as taking a leisurely walk, enjoying a wholesome meal, or dedicating time to personal hygiene. These seemingly small acts are potent ways to reintegrate with your physical well-being. By tending to your fundamental needs, you signal to yourself that you still prioritize self-care in your real life, thus mitigating the jarring emotional transition.

  1. Reach Out for Support:

If you feel that these negative emotions linger or intensify beyond your comfort, it’s crucial to seek support. Reach out to someone you trust, whether it’s a fellow Redditor, a close friend in your everyday life, or a family member.

Expressing how you feel to someone who empathizes and genuinely cares can be an invaluable source of emotional support. This act of sharing not only helps you unburden your emotions but also provides a sense of connection and understanding. Remember, you don’t have to navigate these post-daydreaming emotions alone; there are people willing to lend a compassionate ear and offer comfort.


In summary, experiencing negative emotions after a daydream is a common occurrence. Instead of suppressing them, acknowledge and accept them as a natural part of the process. Journaling can help you release these emotions, while self-care practices and seeking emotional support from others can assist in managing them. Remember, it’s okay to feel these emotions, and you don’t have to go through them alone. So, be kind to yourself and take the necessary steps to cope with these feelings effectively.

Note from the Author

If you’re ready and you’d like my help with overcoming and managing maladaptive daydreaming without spending years in therapy, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts & bias, experiences and research😊.

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Edwin Bii
Edwin Bii

I'm Edwin Bii, a trained advanced conversational hypnotherapist (ACH) and Mind Shifting Coach from Kenya offering mental health support, and life coaching to help you crush your goalsand overcome your problems. Together, we'll navigate challenges, build self-awareness, and create a happier, healthier you. Let's unlock your potential.

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