Today, I’ll address the question of how to stop Maladaptive Daydreaming (MDD) without relying on medication. Before I share these insights, it’s important to note that I am not a medical doctor, and what follows is not advice to discontinue…
Today, I will address the question of whether you lose the ability to daydream once you manage maladaptive daydreaming. One common fear among daydreamers is the concern that if they stop maladaptive daydreaming (MDD), they will lose their ability to…
Today, I will address the question of how to reconnect with reality as a daydreamer. As an daydreamer, you inhabit two worlds: the imaginary and the real. Merely transitioning from the imaginary world to the real world may seem like…
Today, I’ll address the question of how to stop those intrusive thoughts, so that you can daydream more peacefully. Many daydreamers express that intrusive thoughts negatively impact their daydreaming experience. These intrusive thoughts often lead to overthinking about the content…
Today, I’ll be addressing the impact of maladaptive daydreaming on sleep quality. People often mention they can’t sleep well or tend to daydream before sleep, so let’s explore how it truly affects sleep. When you’re about to sleep, being in…
Today, I’ll clarify that daydreaming itself is not the issue; it’s the addiction to daydreaming that poses a problem. Daydreaming is a natural part of life, similar to eating. Everyone daydreams, but when daydreaming becomes a coping mechanism for negative…
Today, I’ll explore whether maladaptive daydreaming qualifies as a form of relaxation, similar to activities like meditation, taking a walk, journaling, or sleeping. While it might initially seem like a relaxation method since you can engage in it while walking…
Today, I’ll explain why it’s actually good when reality strikes, making it clear that living your real life is not the same as living in your daydreams. One of the challenges many daydreamers face is the struggle to be realistic.…
Today, I’ll be addressing the question of how to cope with the feelings of sadness after a long daydream. This emotion is common, particularly when comparing real life to the imaginary world. This feeling may manifest as a sense of…
Today, I’ll be answering the question of what you can replace daydreaming with. This is a very interesting question, actually, because, from what people say, daydreaming is taking away my life, and I want to replace it with something else—something…
Today, I’ll be addressing the question of when daydreaming becomes unhealthy. Actually, this is a very simple question. Most of the time, even before explaining it, the fact that you are Googling ‘when does it become unhealthy’ indicates that there’s…
Today, I’ll be addressing the question of whether you can give yourself trauma through daydreaming. Let’s say in your daydreaming, you are experiencing really negative vibes, perhaps envisioning miserable scenarios in your imaginary world. Can it give you trauma? Actually,…
