When it comes to setting and establishing your personal boundaries, two fundamental aspects stand out as crucial: clarity and specificity. These two elements are the cornerstones of effective boundary-setting, as they provide a clear framework for both yourself and others…
We continue our journey of setting and upholding healthy boundaries in your relationship, and today we’ll be discussing the significance of assertive communication in effectively communicating your boundaries. Assertive communication is a crucial skill that allows you to express your…
Leaving an abusive relationship is like embarking on an extraordinary journey, a brave step towards taking back your life and well-being from someone who’s made your life a living hell. It’s a story filled with ups and downs, just like…
Today, we’ll address the question: “What goes through a narcissist’s mind when they can’t break you?” When a narcissist is unable to break your will, their responses and thoughts can be quite diverse, influenced by the specific circumstances you find…
Today, I will delve into the question of how one can shift from experiencing negative vibes in daydreaming to cultivating positive vibes. This inquiry arises from the common concern of feeling overwhelmed by negative emotions during daydreams, while seeing others…
Photo by Marvin Kuhn on Unsplash Today, I’ll address the question of whether celebrating small wins helps with managing dreams. Celebrating small wins means that, for instance, you’ve been dreaming for 8 hours a day, and then you find yourself dreaming…
Manipulation can take many forms, often involving subtle tactics that influence our thoughts, feelings, and behaviors without us even realizing it. One such technique is generalization; a method used by manipulators or even those close to you tend to oversimplify…
Today I’ll be answering the question of why my daydreams are filled with negative vibes. Yeah, because what you see is people writing great stories with intricate storylines about how their dreams are beautiful. They’re having these relationships, and then,…
Today, I’ll be addressing the question of the association between rocking back and forth or swinging and maladaptive daydreaming. Some people have asked why they find themselves rocking back and forth every time they try to study or sleep, and…
Today, I’ll be addressing the question of how to stop creating scenarios in your mind about people you’ve just met. It’s a great question, but the truth is, you don’t actually stop it. Trying to stop it can make it…
When you’ve experienced the shock of someone who was once your best friend or the love of your life becoming abusive, you may begin to develop a general sense of cynicism about life. It might feel like no one can…
Boundaries are the invisible yet vital lines that define the parameters of our personal space, relationships, and well-being. They shape how we interact with the world, and understanding the different types of boundaries is crucial for maintaining healthy and fulfilling…
