Maladaptive Daydreaming: Celebrating Your Small Wins Help

Maladaptive Daydreaming: Celebrating Your Small Wins Help maladaptive daydreaming: celebrating your small wins help
Photo by Marvin Kuhn on Unsplash

Today, I’ll address the question of whether celebrating small wins helps with managing dreams. Celebrating small wins means that, for instance, you’ve been dreaming for 8 hours a day, and then you find yourself dreaming for 7 hours, then 6 hours. You’ve even passed your exams and secured a job. Does it help? Yes, it does.

Celebrating small wins shows you glimpses of your potential and what you can achieve, even when something is trying to take over your life, something you can’t seem to control. You can still take a shower, eat, share about it, go to work, pass your exams, and maintain that job. Reminding yourself of these things helps you develop self-belief, making problems in life seem less overwhelming.

Problems often seem bigger in the mind than they actually are. By focusing on the positive aspects of life and small wins like waking up, eating, or taking a walk, you can start to climb out of that dark pit. Instead of fixating on darkness, celebrate small victories to shift your perspective and reduce stress and anxiety. Your mind won’t spiral out of control as much when you acknowledge these small wins.

Celebrating these wins, no matter how minor, can serve as stepping stones to regaining control of your life. Even if you daydream for 59 minutes instead of a full hour or dream more but manage to track it, it’s a win because it shows your commitment to taking responsibility for your life.

Always pat yourself on the back or jot down your achievements. This practice helps you recognize your potential and inner resources. Your life might seem dark, but there are still elements of light that can help you overcome past experiences that want to drag you down. Celebrate your small wins, and you’ll make progress in managing your dreams. I hope you find this information inspiring. Until next time, have a great day!

Note from the Author

If you’re ready and you’d like my help with overcoming and managing maladaptive daydreaming without spending years in therapy, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts & bias, experiences and research😊.

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Edwin Bii
Edwin Bii

I'm Edwin Bii, a trained advanced conversational hypnotherapist (ACH) and Mind Shifting Coach from Kenya offering mental health support, and life coaching to help you crush your goalsand overcome your problems. Together, we'll navigate challenges, build self-awareness, and create a happier, healthier you. Let's unlock your potential.

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