When one or some of your siblings display heavy narcissistic tendencies, it can feel like being stuck on a dance floor where you keep getting your toes stepped on but can’t seem to walk away. Why? Because it’s your brother or…
If there’s something I’ve learned about relationships, it’s that the fear of not wanting to ruin things is not really because you love them, but it’s simply because you’re afraid of being abandoned. As counterintuitive as it sounds, a healthy…
Photo by David Vives on Unsplash When dealing with abusive people, our expectations of them tend to align with their negative behaviors. We often anticipate further mistreatment, control, and manipulation. However, it is important to acknowledge that even in these challenging…
Photo by Kelly Sikkema on Unsplash After leaving an abusive relationship, it’s common to find yourself blaming yourself for various aspects of the relationship. You might blame yourself for not recognizing the red flags, for your own behavior, for your ex-partner’s…
Photo by Karim MANJRA on Unsplash Sometimes, after you have ended the relationship or when you are practicing “no contact,” your abusive ex may block and then unblock you on social media platforms. This can leave you feeling confused and with…
Photo by Tengyart on Unsplash Emotions play a significant role in shaping our experiences, relationships, and overall well-being. They have the power to bring us joy, love, and connection, but they can also make us vulnerable to manipulation and harm, especially…
