Boundary Awareness — Identifying Your Values

Boundary Awareness — Identifying Your Values boundary awareness — identifying your values

Understanding your boundaries starts with knowing your values. Values are the core principles and beliefs that hold significant meaning for you, shaping your actions, decisions, and what matters most in your life. They are the foundational pieces for defining what is important and meaningful to us as individuals. They reflect the qualities, principles, and ideals that we hold dear. While many of us may share similar values, what distinguishes each individual are the priorities they assign to these values. For example, values may include honesty, compassion, integrity, personal growth, family, adventure, justice, or creativity. These values help us make sense of the world and provide a framework for our interactions with others.

Values and Boundary Alignment

When you have a clear understanding of what you value, it becomes easier to discern what you should not tolerate from either yourself or others, thereby facilitating a deeper understanding of your boundaries.

By aligning our boundaries with our personal values, we establish a framework that not only mirrors our authentic selves but also enhances our overall well-being. Boundaries, in essence, act as the external manifestation of our internal values.*1g6hgkm*_ga*MTkxNjcxMDU2NC4xNjg1MDA1MjYw*_ga_6LJN6D94N6*MTY5OTQyNjMyMC4yNDEuMS4xNjk5NDI2NDE2LjAuMC4w

They serve as a tangible expression of what we truly hold dear and prioritize in our lives. What you value is mirrored in what you are willing to tolerate.

When our boundaries resonate with our values, they become a reflection of what’s true to us. For instance, if honesty is a fundamental value for you, then setting boundaries that encourage open and truthful communication in your relationships perfectly aligns with that core value, fostering an environment where your authenticity can flourish.


Consider what qualities, principles, or ideals you hold dear? You can check the website — for comprehensive analysis of your top values.

Prioritizing values: Prioritize your values by considering which ones are most significant and non-negotiable in your life. Which values do you want to uphold and reflect in your actions and relationships?

In which areas do you notice a misalignment between your boundaries and values e.g. work, relationships?

For those of you eager to explore the intricate world of boundaries, I have an exciting announcement: our Boundaries course has officially launched! In this course, we will dive deeper into the art of setting and maintaining healthy boundaries in real time. You can expect in-depth insights, practical strategies, and a comprehensive understanding of how to navigate the intricacies of boundaries. Click on the link, and let’s embark on this journey to empower you with the tools to foster healthier, more fulfilling relationships and a better quality of life.

Note from the Author

If you’re ready and you’d like my help with healing, finding peace in life and breaking free from these toxic patterns, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts & bias, experiences and research😊.

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Edwin Bii
Edwin Bii

I'm Edwin Bii, a trained advanced conversational hypnotherapist (ACH) and Mind Shifting Coach from Kenya offering mental health support, and life coaching to help you crush your goalsand overcome your problems. Together, we'll navigate challenges, build self-awareness, and create a happier, healthier you. Let's unlock your potential.

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