A perspective shift inspired by How Emotions Are Made by Lisa Feldman Barrett Currently, I am reading a book called How Emotions Are Made and have been doing some research on rethinking most aspects of my practice. One thing that…
Here is a question for you: how many times have you added stories on blogs to your reading list? You might have created reading lists for all kinds of categories — from manipulators, red flags, psychology, PTSD, CPTSD, and healing, to name…
Have you ever sat down and really looked at what you believe about yourself or what you think you are? When you observe keenly, you’ll realize that you may not need years of therapy to resolve your problems—you may have…
One of the most overlooked aspects of dating — or relationships in general — is the tendency to ignore the power of logic when choosing a potential partner. You see, we talk so much about healing, dealing with our wounds, and all those deep…
It may go like this: “Hey, I want to swallow my pride and reach out to you to apologize for what happened. I know we may have misunderstood each other, and some of that was on my end. I’m coming…
You broke up with your emotionally abusive ex for a reason: they were calling you names, demeaning you, flying into huge bursts of rage, gaslighting you, or otherwise treating you with a level of disrespect you knew you didn’t deserve. …
Today, I’d like to answer the question of what really happens to the narcissist when you go “no contact”. Will it be a smooth ride for you? Will they come back? Will they call you with another number? These are just…
You know how dealing with a narcissist feels like being on a never-ending emotional rollercoaster? Let’s say you’re in a relationship with them and you’ve finally grown that backbone; you’re starting to even call out some of their undesirable behaviours.…
We’ve all been there at one point in life. It could be at your workplace or with your dysfunctional family or your romantic relationship or even with friendship- that point where the relationship doesn’t feel right logically, but for some…
We frequently talk about commitment issues in relationships, right? It’s always something like ‘Oh, he’s afraid of commitment’ or ‘She doesn’t want to settle down even though we’ve been together for some time.’ I’ve been there, especially on the receiving…
When it comes to dealing moving on from a narcissistic relationship, you will fall for many traps in your journey and when you’re not aware you may fall into the same hands of someone who you were trying to avoid.…
When I first started this journey, one piece of advice that really got me going was that doing emotionally challenging work is where growth happens. Even when it comes to making decisions and you’re stuck not knowing what to do,…
