Advice: How many times have you given it today or yesterday? Probably an infinite number of times, right? From “don’t do this” to “do it that way,” to “you’re not making the right choice, it should be like this.” You’ve…
“Let’s give love a chance,” she said. “I’ll never do it again. I was just drunk or under the influence,” he said. “I don’t want to ruin this relationship. It just happened,” they said. How many times have we given…
Emotional abuse is often subtle, but the consequences are dire. Some of what we call abuse may be the perpetrator’s unconscious reaction to being triggered, while other times they are fully aware of what they’re doing. Today, I would like…
Last month, I saw a post in a Facebook group on spirituality and collective consciousness. The post had listed different types of trauma, such as injustice trauma, childhood trauma, religious trauma, and so forth. And beneath that post was just…
A perspective shift inspired by How Emotions Are Made by Lisa Feldman Barrett Currently, I am reading a book called How Emotions Are Made and have been doing some research on rethinking most aspects of my practice. One thing that…
Have you ever asked yourself : what would have happened if you didn’t spend so much time analysing narcissism? What if you weren’t constantly trying to figure out whether they were covert or malignant, grandiose or vulnerable narcissist? What if your…
Here is a question for you: how many times have you added stories on blogs to your reading list? You might have created reading lists for all kinds of categories — from manipulators, red flags, psychology, PTSD, CPTSD, and healing, to name…
Have you ever sat down and really looked at what you believe about yourself or what you think you are? When you observe keenly, you’ll realize that you may not need years of therapy to resolve your problems—you may have…
A common question and concern I normally get from my clients is the feeling that they don’t remember anything about the past and so they cannot heal. You see, that’s how dangerous it can be when we operate from a…
We live in a world overflowing with diagnoses — ADHD, PTSD, anxiety disorders, depression, the list goes on. It’s never been easier to slap a label on a even basic human experiences. A quick scroll through TikTok or Instagram reel or a…
East or West, however compassionate you are, people will exploit it — even when you’re not a people pleaser. You may just be living your life well and exuding goodness, and maybe you don’t even have an idea about your boundaries. You…
One of the most overlooked aspects of dating — or relationships in general — is the tendency to ignore the power of logic when choosing a potential partner. You see, we talk so much about healing, dealing with our wounds, and all those deep…
