Numerous efforts by the government and some nongovernmental organizations towards mental health awareness in Kenya have paid off, however, the cost of therapy and other treatment processes remains a dealbreaker for many Kenyans. This is due to the belief and…
Therapy entails a lot more than just talking about your problems, it is basically a step-by-step journey toward emotional and psychological healing. In Kenya, mental health awareness has grown a lot thanks to numerous efforts by the government and non-governmental…
Terminologies like counsellor, therapist, and psychologist often come up when mental health is mentioned. While three professionals are all involved in mental health care, their specific roles, professional training, and approaches differ significantly. Understanding their differences can make the process…
Online therapy, teletherapy, or telecounseling is redefining access to professional mental health services in Kenya and worldwide, due to the convenience associated with it. This is made possible by technologies like video conferencing apps like Zoom or Google Meet and…
