Hey guys, today I’d like to answer a question someone asked: “I realized that when I stopped smoking, I started grinding my teeth more and more. What’s the connection there?” Actually, we need to realize something. Most of our habits…
Hey guys, today I’d like to answer the question of whether teeth grinding is something you can learn from others, like your parents or relatives. Actually, it’s possible to learn teeth grinding from someone else. For example, if you were…
Today, I’d like to explain to you the vicious cycle of teeth grinding and stress. I’ve seen people say that teeth grinding or teeth clenching causes stress, and others say that stress causes teeth grinding or teeth clenching. Actually, it’s…
Hey guys, today I’m going to answer this question: Why do you clench or grind your teeth when you are angry? Actually, yesterday I was working with a client who has been grinding chronically for about 20 years. After our session,…
Hey guys, today I’d like to answer the question: Does a night guard help with chronic grinding, and is it an effective way to use a night guard for teeth grinding? Yes, it does help, and I’m going to explain…
As a therapist, I often work with clients struggling with chronic habits like maladaptive daydreaming or dealing with unhealthy patterns in general. Today, I would like to talk about how bruxism progresses from mild teeth grinding to becoming a coping…
Bruxism is a condition where people unconsciously grind, clench, or gnash their teeth, putting too much force on their jaw and mouth. This habit can happen when they are awake or asleep and affects both adults and children. Actually, for…
