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Trauma Healing — Why Healing Trauma Doesn’t Mean Reliving Every Painful Memory

One of the common myths many trauma survivors hold is the belief that they need to…

I’ve been having this conversation with a good friend recently, and it’s such an interesting topic…

Therapy entails a lot more than just talking about your problems, it is basically a step-by-step…

One thing about navigating the vast spectrum of unhealthy and toxic relationships is our ability to…

Terminologies like counsellor, therapist, and psychologist often come up when mental health is mentioned. While three…

Online therapy, teletherapy, or telecounseling is redefining access to professional mental health services in Kenya and…

Forgiving others but having problems forgiving yourself? Have you ever realized that you might be too…

We are all aware of the saying, “A problem shared is a problem halved,” but have…

When you are in a toxic relationship, you will be subjected to a lot of psychological…

Last week, I visited my dentist. During our chat, she mentioned that her friend insisted she…

Today, I’d like to address a question someone has about their dentist telling them to reduce…

Let’s first understand that there are two ways we normally look at self-esteem. There’s the superficial…

When your relationship is enmeshed with your family or friends, you will often seek advice from…

Have you ever found yourself in a state where you feel like your life or daily…

One of the most overlooked aspects of healing or working on your inner self is the…