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People Will Exploit Your Goodness — That’s Why You Need Boundaries

East or West, however compassionate you are, people will exploit it — even when you’re not a people…

Hey guys, it’s Edwin here, and today I want to address a very common concern that…

One of the most overlooked aspects of dating — or relationships in general — is the tendency to ignore the…

Today, I want to talk about something that many people silently struggle with: the fear of…

It may go like this: “Hey, I want to swallow my pride and reach out to…

You may have experienced it — or seen someone go through it. That fear of eating out with…

You broke up with your emotionally abusive ex for a reason: they were calling you names,…

Have you ever experienced a gag reflex even when you’re not eating? It’s a question I…

One of the most common traps victims of abuse fall into is believing that healing means…

Have you ever found yourself staring at a plate of food, frozen — afraid that one bite might…

Have you ever found yourself feeling bored in a relationship that others would call healthy—or one…

When you’ve left an abusive relationship, it’s not a rare spectacle to think, see, or even…

One of the common impacts of being in an unhealthy relationship is numbing our emotions. This…

Numerous efforts by the government and some nongovernmental organizations towards mental health awareness in Kenya have…

One of the common myths many trauma survivors hold is the belief that they need to…