No Contact Rule: What’s the Best Way to Use Your No Contact with An Abusive Person

No Contact Rule: What’s the Best Way to Use Your No Contact with An Abusive Person no contact rule: what’s the best way to use your no contact with an abusive person
Photo by Quino Al on Unsplash

Let’s say you’ve implemented no contact with your partner, and you’re keeping track of the days without communication. However, we often miss the true purpose of no contact. It’s not about simply counting the days you’ve gone no contact with your ex-partner. Instead, it should be seen as a valuable opportunity to focus on yourself and engage in personal growth.

During no contact, it’s essential to invest your time and energy in self-improvement. Take advantage of this period to understand the factors that led you into the abusive relationship. It could be related to your conditioning, personal boundaries, insecurities, or various other aspects that make you susceptible to unhealthy relationships. To effectively address these issues, you can seek professional help or conduct your own research.

Merely keeping yourself occupied with work or other activities won’t suffice if you don’t actively work on healing those wounds. These wounds are deeply rooted within you, and they shape your identity and perception of yourself. Even if you leave the relationship, you may still carry these false identities and beliefs. That’s why utilizing your no-contact period to work on yourself is crucial.*et9czc*_ga*MTkxNjcxMDU2NC4xNjg1MDA1MjYw*_ga_6LJN6D94N6*MTY5ODczNDU3OC4yMjQuMC4xNjk4NzM0NTc4LjAuMC4w

True no contact involves delving inward and processing the pain inflicted by the abuser. By addressing and processing this pain, you gradually detach from the abuser’s influence and reach a deeper level of no contact. This is the essence of moving on from an abusive relationship. Merely counting the days will lose its significance over time. What truly matters is how you utilize your no-contact period.

Avoid focusing solely on counting the days and instead prioritize dealing with your inner wounds. These wounds won’t disappear on their own, and ignoring them will only lead to their manifestation in your daily life. It is imperative to dig deep and confront the subconscious and negative beliefs you hold about yourself. Only by doing so can you break free from the cycle of attracting similar unhealthy relationships.

Remember, the purpose of your no-contact days is to heal and rediscover yourself. Counting the days is just a superficial aspect. The true value lies in utilizing this time to address your inner wounds, challenge your beliefs, and cultivate personal growth. Ignoring your wounds will hinder your progress, while actively working on them will empower you to forge a healthier and happier future.

Note from the Author

If you’re ready and you’d like my help with healing, finding peace in life and breaking free from these subconscious patterns for good (in less than 2 months) using Mind Shifting, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts, experiences and research😊.

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Edwin Bii
Edwin Bii

I'm Edwin Bii, a trained advanced conversational hypnotherapist (ACH) and Mind Shifting Coach from Kenya offering mental health support, and life coaching to help you crush your goalsand overcome your problems. Together, we'll navigate challenges, build self-awareness, and create a happier, healthier you. Let's unlock your potential.

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