Moving On When You Blame Yourself for the Breakup

Moving On When You Blame Yourself for the Breakup moving on when you blame yourself for the breakup
Photo by Kelly Sikkema on Unsplash

When a relationship ends, it’s natural to feel regretful and replay moments where you wish you had acted differently. The loss stings even more when you can’t help but blame yourself — convinced that it was your words, behaviors or lack of effort that pushed your partner away for good.

If you’re currently consumed with thoughts of “I’m the one who ruined this” or “It’s all my fault we broke up”, you need to hear this: While it’s healthy to examine your own role in a relationship’s demise, beating yourself up or taking 100% of the blame is an inaccurate and unproductive for you.

The Reality of Shared Responsibility

The truth is, the breakdown of any relationship is a two-way street involving the actions and choices of both people over time. Even if you feel your behaviors like neediness, anger issues or emotional unavailability were the primary catalysts, your partner still made the choice to end things rather than work through it with you.

Their own coping mechanisms, communication patterns and willingness to address issues contributed to the relationship’s undoing as well. Rarely is a breakup entirely the fault of just one person’s failures (in ‘somewhat’ normal relationship. More often, it’s the result of incompatible behaviors, needs and unhealthy dynamics that both parties had a hand in creating.

If you’re able to honestly say “I was 70% of the problem here, and they were 30% of it,” that level of self-awareness and responsibility is okay though the percentage is just a metaphor as there is no clear way to measure but owning your contributions is the first step. But there’s no need to take on 100% of the burden — that’s an inaccurate and deeply self-destructive stance that will prevent you from moving on with your life after the end of the relationship.

Taking Responsibility for Your Part

With that said, you absolutely should take full ownership for the ways YOUR words, habits or mindsets negatively impacted the relationship. Explore this with self-compassion, not brutal self-criticism. Were you too controlling, distrusting, needy or emotionally unavailable at times? Did you have communication blindspots or problems setting boundaries? Did you fail to make your partner feel seen, heard or prioritized?

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Reflect deeply on the patterns and unhealed wounds within yourself that allowed these behaviors to emerge. Subconscious fears of abandonment often lead to codependent tendencies. Unresolved traumas can trigger outbursts of anger or emotional dysregulation, which may harm your partner. Understanding where these tendencies come from is crucial for healing.

As you gain awareness, focus on addressing the root issues that fuel those habits or behaviors you can’t seem to get a hold of. See every relationship runs its course as a vehicle for our evolution into someone better.

Accepting What You Cannot Change

Once you’ve examined your role with honesty, the path forward involves acceptance. You cannot control or change your former partner — only yourself. If you’ve taken real accountability and worked on bettering the attitudes that caused harm, you’ve done your part in preventing history from repeating itself. As they say, if you don’t do it you will end up hurting others.

Should you and your ex find your way back together in the future, your positive changes will be evident and the relationship will be something to cherish. If not, you’ve still done the esteemed work of evolving from those hurtful patterns and building a better life for yourself.

Note from the Author

If you’re ready and you’d like my help with healing, finding peace in life and breaking free from these toxic patterns, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts & bias, experiences and research😊.

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Edwin Bii
Edwin Bii

I'm Edwin Bii, a trained advanced conversational hypnotherapist (ACH) and Mind Shifting Coach from Kenya offering mental health support, and life coaching to help you crush your goalsand overcome your problems. Together, we'll navigate challenges, build self-awareness, and create a happier, healthier you. Let's unlock your potential.

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