Maladaptive Daydreaming: What Do You Do When Your Excessive Daydreaming Stops?

Maladaptive Daydreaming: What Do You Do When Your Excessive Daydreaming Stops? maladaptive daydreaming: what do you do when your excessive daydreaming stops?

You’ve spent significant time immersed in your daydreams, sharing your experiences, and even crafting narratives around them. Yet, out of the blue, you find that your daydreaming has slipped from your grasp, leaving you with a sense of emptiness. What’s the next step?

The key lies in reclaiming your real life. This entails setting new goals and finding a renewed sense of purpose. The daydreaming phase may have sidetracked your aspirations, so it’s time to establish fresh real-life objectives and outline the steps to achieve them. Whether it’s seeking employment or seeking meaningful connections, set those goals and work towards them.

Additionally, explore new interests and hobbies that ignite your passion. Since daydreaming was like a hobby for you, it’s time to diversify your interests. Experiment with activities you’ve never tried before, whether it’s playing an instrument, engaging in a new sport, or immersing yourself in the world of cinema. Find something that truly resonates with you.

Building healthy relationships is another crucial aspect. Excessive daydreaming might have strained your connections with friends and family, leading to isolation. Now is the time to rebuild those bonds, reach out to old friends, and rekindle relationships. Engage in social events, go on dates, and try to connect with real people in the real world.

Furthermore, understanding your boundaries is essential. Recognize the limits you set for how others should treat you and how you should treat yourself. Identify the factors that contribute to your well-being and prioritize them. Work on self-improvement, whether it’s in your career, finances, or physical health.

In essence, when your daydreaming subsides, the focus should shift from yearning for its return to taking tangible steps to enhance the quality of your real life. By engaging in these constructive actions, you can bridge the gap between your vivid daydreams and the reality you live in. It’s about embracing the logical measures that bolster your overall well-being and make your real life as fulfilling as your imaginary one once was.

Note from the Author

If you’re ready and you’d like my help with overcoming and managing maladaptive daydreaming without spending years in therapy, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts & bias, experiences and research😊.

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Edwin Bii
Edwin Bii

I'm Edwin Bii, a trained advanced conversational hypnotherapist (ACH) and Mind Shifting Coach from Kenya offering mental health support, and life coaching to help you crush your goalsand overcome your problems. Together, we'll navigate challenges, build self-awareness, and create a happier, healthier you. Let's unlock your potential.

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